Have you been going to therapy? Do you think that you are making any progress? Therapy is a great way to manage your mental health, enhance personal growth, and help you emotionally. However, sometimes, you may not be sure if you are getting the progress you want, even with regular therapy sessions. This is why you need to find out if the sessions with your therapists are helping you. If your therapy is helping you, you will be motivated, and this will reassure you that you did the right thing when you saw the therapist in North Sydney. However, if your therapist is not helping you, then you can choose another therapist who will help you achieve your goals and objectives. This article will discuss the signs that your therapist is helping you.
Signs That Your Therapist is Helping You in North Sydney
The following are signs that your therapist is helping you;
- You feel that the therapist hears and understands you
One of the things that will tell you that your therapist is helping you is if you feel that they hear and understand you. During the therapy session, a therapist helping you make progress makes sure they listen to you actively. They also emphasise your emotions and validate all the experiences you share with them. Additionally, they ensure that they provide you with the safest and most comfortable space to share your thoughts and feelings without feeling judged. After listening to you actively and validating your experiences, the therapist should also ensure they reflect on everything you have said. This way, you can have a clear understanding of all your feelings.
- Your emotions are relieved.
Another sign that your therapist in North Sydney is helping you is if you always feel that your emotions are relieved after the therapy sessions. When you have complicated emotions, processing them can be challenging, which means you will always be emotional for quite some time. However, when you have a good therapist, they will make sure that they help you process all the emotions you are going through. Thus, you will start experiencing reduced anxiety and improved moods, and you will begin releasing your emotions through laughing or crying during the sessions. If you have been experiencing such things, it is a sign that your therapist is helping you address all the underlying issues you have been experiencing.
- You see an improvement in your relationships
Seeing a therapist can also help you work on your relationships. Thus, if you have realised that you have become better at communication, you are setting and maintaining healthy boundaries and have developed strategies to help you cope with conflicts. If this is the case with you, it means the sessions you have been having with your therapist are practical.
- You have self-awareness
Self-reflection is something your therapist will encourage you to do during these therapy sessions. With self-reflection, you can recognise patterns in your behaviours, feelings and thoughts. Additionally, you can know what triggers your emotions and unhealthy recurring behaviour, and you have a better understanding of your emotions. If you have been developing self-awareness, your therapist is beneficial.
- You are ready to deal with complex issues
If your therapist is helping, they should help you deal with complex and uncomfortable issues better. Thus, if exploring traumatic experiences is becoming easy for you, your therapist is effective. Other signs may include being open to feedback and criticism and acknowledging your roles and responsibilities.
When North Sydney’s expert therapist is on your side, they will give you all the help you need. Within several therapy sessions, you will start seeing the progress they are helping you make. Thus, it would help if you started experiencing the above signs.
